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The KRUSE ELITE Podcast

The KRUSE ELITE Podcast

Hosted by: Taylor Kruse

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains. 

All EpisodesSeason 1

Episodes

#2 - The #1 Exercise You Are NOT Practicing for Low Back Tension, Hip & Shoulder Mobility

Episode #2

In this episode I'll teach you my #1 exercise for eliminating low back tension, improving total body mobility and more! I even take you through an assessment process so that you can understand how your body is...
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#1 - The Threat Bucket & How to Assess Your Body’s Response to Exercise

Episode #1

In this episode of the Kruse Elite podcast, I introduce you to my favorite educational tool called the Threat Bucket and guide you through a simple 3 step assessment process that you can use to understand your body's...
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