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Description:
Taylor Kruse instructs three programs in a simple follow along fashion that work your entire body, and can be integrated with any sport, discipline, or fitness level. These programs were put together specifically to address the most important gaps in most people’s fitness programs, and should be used at least twice a week to experience the full benefits.
Includes:
- Universal Mobility
- Basic Breathing
- Ground Elements
Download to any device so you can practice anytime, anywhere.
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Program Benefits: