covering all your strength and mobility needs
from Taylor Kruse, every month
To start integrating mobility with strength training, join the free waitlist below (at no obligation) and you'll get:
Instant access to 2 of our free workout guides (Beginner Guide to Strength and Guide to Strength & Suppleness)
Save up to $100 of the general public price when doors open
Free exercise and recovery tips we've used with thousands of clients
(Doors open soon, Spots are limited)JOIN THE WAITLIST
The STRENGTH DOJO is where I will show you how to...
build strong, lean muscle while taking care of your joints and tissues
so you can do the things you love without feeling compromised!
Do you struggle with any of the following?
- Stuck with the same old workouts
- Confused about exercise selection
- Body aches or weakness
- Stiff or immobile
- Hit a wall with progress
- Bored with your workouts
- Unsure about your exercise technique
- Feeling unrecovered or overtrained
It's time to LOVE your workouts again
Hi, I'm Taylor!
And, I am confident you can meet your goals.
Any obstacle you face with your fitness can be improved with the right intervention. Oftentimes, all a person needs is quality strength training and coaching support.
My goal is to help you fill gaps in your programming so you can feel confident, strong and mobile!
Here are a few fun facts about me:
- I coached high school wrestling and wrestled through college
- I'm an avid fly fisherman and love the Olympic Peninsula
- I've been featured in Men's Health magazine
- I'm actively training Brazilian Jiu Jitsu when I'm not chasing after my one year old daughter
- I trained with a Russian sports doctor in conditioning & rehab
My passion for martial arts has shaped the way I approach health and fitness. Join me in the STRENGTH DOJO for a training experience that encourages growth no matter where you begin.
THE STRENGTH DOJO SPICES THINGS UP
You don't have to wonder if you are getting in all the right exercises for a balanced workout. And, you'll experience the structure of a traditional strength training program with some added accessories that keep it fun!
THE DOJO APP
YOUR NEW HOME & COMMUNITY
This is where you will find all the education, motivation and support you need to stay on track and reach your goals.
MEMBERS-ONLY LIVE Q&A
COVERING COMMON STRUGGLES
Every month Taylor goes LIVE to provide a deep dive conversation centered around common themes we see within the community, like: tight hips, stiff low back, shoulders ache, muscle soreness, and more!
COMMON OBSTACLES WITH TRAINING
Whether you have balance problems, mobility restrictions or core weakness, you'll find educational posts that provide an explanation and offer a clear path forward.
WITH FULL EXERCISE TUTORIALS
View individual exercise tutorials to improve technique and avoid common mistakes. You'll also see a new playlist each month to support you with your workouts.
WORKOUTS UPDATE EVERY 4 WEEKS
Avoid the stagnation that comes with the same workouts for months on end. Enjoy the ease of getting updates and progressions each month.
HERE'S WHAT YOU GET WHEN YOU JOIN THE
View quick videos so you can get a visual and keep moving!
Read common cues for each exercise to check your form!
Choose Your Exercise
Pick alternatives or request modifications for each exercise!
Get feedback on your technique to make sure you're hitting the target!
Send Private Messages
Get expert coaching support every step of the way!
A Balanced Approach
Build strength and mobility and move with more finesse!
AND, YOU CAN CHOOSE YOUR WORKOUTS!
EXERCISE IS NOT ONE SIZE FITS ALL
Our goal is to create a very affordable program with the flexibility required to meet you where you are at and to challenge you as you make progress.
- BONUS #1: CHOOSE YOUR PROGRAM! You can choose between a 12-week, 3 day/week workout program or our regular program offers 2, 3 or 4 workouts per week and workouts update every 4 weeks! You can switch back and forth between programs as your needs and goals change.
- BONUS #2: CHOOSE YOUR EXERCISE! Unlike most exercise programs you can choose a variation that suits your needs and your equipment availability. Not interested in barbells, no problem! Choose a dumbbell variation. Don't have access to bands, no problem! Choose a bodyweight exercise. We program movement patterns with anywhere from 2-4 options for you to choose from. AND, if something is not working for you just reach out and we will send you an alternative!
- BONUS #3: GET ONE-ON-ONE SUPPORT FROM COACH KRUSE! Whether you need help setting a clear goal or finding the right intensity based on your current level of fitness Coach Kruse is here to support you every step of the way. Maybe something doesn't feel right with a certain exercise or you feel some mobility restriction. Just reach out to Coach Kruse to problem solve any obstacle so you can stay on track.
You'll never feel alone in your journey
and will gain confidence and motivation as you begin to see results!
INTRODUCING THE "MOBILITY DOJO"
New mobility content is being added as a bonus to the Strength Dojo in the form of mobility follow alongs, exercise tutorials and live Q&A's on joint health.JOIN THE WAITLIST
YOU WILL FIND YOURSELF WONDERING
WHY DO THESE WORKOUTS FEEL SO GOOD?
What people are saying...
MONEY BACK GUARANTEE
If you join the STRENGTH DOJO, try the workouts and it just doesn't feel like the right fit, I will give you a full refund within the first 14 days! No questions asked.
You don't have anything to lose!
But, I don't want you to join just to spy on the program, to look for a quick fix or to piecemeal a program with other things you are trying.
I want you to go all in!
I want you to join the STRENGTH DOJO because you are looking for:
- A solid strength training program that increases your confidence in your abilities
- A technical coach who can encourage you to practice things that are hard at a pace that works for you
- A resource to tap into when you need to problem solve physical obstacles
Try it for 14-Days and if it's just not your jam, ask for your money back!
Let's cover some logistics to make sure you feel confident in this investment!