When Men's Health asked Taylor to contribute his #1 exercise for their Innovation Issue, we immediately chose the exercise we assess with 100% of our clients - The Infinity Walk. This exercise trains balance by working on the visual, vestibular (balance), and proprioceptive (movement) systems all integrated into one, dynamic drill.
In this guide, you will get access to:
Taylor Kruse leads you through a 3-part series on how to utilize eye position for instant strength and mobility gains, how to assess whether your clients' visual reflexes are working appropriately, and how to correct broken eye reflexes! FREE VIDEO SERIES
Taylor Kruse's Free Mobility Series - full instruction, coaching cues, and common mistakes for every joint in your body! Receive one new mobility drill every week!