Are you ready to get stronger and move with more ease?


What you'll get:

  • Access to members-only content new every month
    • Including LIVE Q&A as well as previous recordings
    • Full exercise tutorials and monthly tutorial playlists
    • Educational content centered on building strength, gaining mobility, and problem solving common obstacles
    • Connect with the dojo community
  • Access to our programming app where you can choose:
    • 12-Week Beginner Program
    • Monthly Strength Training Program updated every 4 weeks (choose 2, 3 or 4 workouts/week)
  • Support:
    • Message Coach Kruse for support, technique questions and even send video for form check

Cancellation Policy:


You can cancel anytime within 14-days from the date of purchase and receive a full refund! 

We do not require a contract or long term commitment. You can cancel your subscription anytime! Cancel anytime by messaging us within the app or email: [email protected] 

Our Promise:

Our number one goal is to provide an elite coaching experience to all of our students! Reach out through the app or our community anytime you need support. It's an honor to be your coach through this journey!

$22.00 USD

Every month

Your payment information will be stored on a secure server for future purchases

I have read and agree to the terms and conditions, privacy policy and understand the medical and fitness disclaimer listed at the bottom of this page. I am 18 years of age or older.

Feeling tight or stiff?

Add our mobility follow alongs to your order today!

Our BASIC BUNDLE is a collection of 3 separate mobility routines that are 15+ minutes each. Follow along as a warm up, cool down or even on a rest day to maximize recovery. Our mobility routines are designed to get your joints moving through a full range of motion to remove unwanted stress and tension.

Save $10 today by adding to your purchase for only $19 ($29)