The first call will take you through the foundational lessons on how your brain and body are connected. We will go over basic neuro and a complete overview of the content we will be covering during our 10 weeks together. 

You'll learn the most common pathway for understanding movement, performance, and pain. You'll explore side to side differences along with how to bias one side of your brain and body to target your unique needs.

You'll practice analyzing your peers cerebellar assessments, learn history findings that relate to cerebellar deficits and how that can show up as pain or movement issues, how to pattern cerebellar issues so you can been select training drills, and how to progress and train cerebellar deficits.  

Learn what proprioception is, how to maximize proprioceptive training, and how to target proprioceptive weaknesses based on your neuro assessments. The focus for this call will be on proprioception and your joint, mobility training to improve proprioception, and how to bias your proprioceptive training for your brain's needs. 

Learn how to improve proprioception by mobilizing our nerves! Neuromechanics are an amazing drill category for improving sensation, increasing strength, increasing mobility, and decreasing pain. Learn how to construct nerve mobilizations based on the individuals body type, mobility restrictions and main complaints. 

Learn basic anatomy and function of your vestibular system including assessments and how to analyze possible dysfunction. You'll learn a beginner balance progression that targets your vestibular system and how to modify based on a person's needs.

Dive deeper into the vestibular system by learning your 3 primary vestibular reflexes, how to assess and train them, and what to do when dysfunction is present. 

Vision is your primary sensory system for taking in information from the outside world. Learn beginner vision drills along with signs of dysfunction and how it all ties into pain and performance challenges. 

Improve your ability to assess visual deficits, learn some basic neurology behind vision training, learn more advanced visual skills along with signs of dysfunction and how it all ties into pain and performance challenges. 

Breathing is a primary source of fuel and breathing dysfunction can create a host of health and movement problems. You'll learn how to identify signs and symptoms of fuel dysfunction based on history and you'll learn how to identify breathing pattern dysfunction with a series of breathing assessments. 

You'll learn a key breathing assessment to identify breathing chemistry dysfunction. You'll learn a series of exercises to train respiratory habits, mechanics and breathing chemistry. And, you'll tie the breathing exercises in with your breathing assessments to identify functional improvements. 

Experience a crash course in cranial nerve activations to improve brainstem function and how that can impact your pain and movement dysfunction by changing muscle tone. Then, practice analyzing a real case history and videos of neuro assessments, learn how to make decisions on which assessments and drills to prioritize, and how to support progress and train based on what you find. Review the thinking process, assessments and drills, and create a sense of direction with your newfound skills.