We provide detailed, skill-based instruction every week to improve your movement practice. We are currently educating people from 15+ countries in our online membership!
Research shows that people want to move dynamically, breathe well, recover well and train smarter. Our program will give you the tools to stay ahead of industry trends. We push you to learn and provide high quality instruction.
15+ years ago we started our journey through the fitness world and have spent many years trying different modalities that could solve the one problem that kept nagging us as professionals - how do I keep progressing my clients with pain issues or mobility issues or balance issues? We were bored with burpees and lunges and most of our clients were coming in with aches and pains that prevented us from using traditional strength training programs.
What we learned about human movement has catapulted us into a new realm of training. What we provide in our online membership are several movement templates that target the 6 qualities of movement we have identified to be essential: Mobility, Coordination, Balance, Stamina, Speed and Strength. These exercises are hand-picked by us to solve the problems we had as professionals and we want to shorten the learning curve for you.
You will learn vision drills, balance drills, respiration training, mobility drills & skills that have a common denominator - learn how to assess, train, and progress these skills based on the individual. What we offer is a more sophisticated brand of training that teaches progressions every individual needs to master whether they are a beginner or a high level athlete.
Our online membership includes private login, personal library, organized lessons, clean video interface, q&a section on every video, and supportive emails.
Here is what you are going to get when you sign up for our online membership with Taylor Kruse!
Full instructional video with Taylor Kruse each week, featuring exercises from 16 years of study with brain-based fitness, Russian physical education, and experience as a Wrestler and Martial Artist.
We include a bonus education section in the membership which currently has 75 minutes of videos, included as part of your membership! We add to this section each month at no extra cost to encourage out of the box thinking and discussion!
Comment below every video and Taylor will answer your questions the same day! Ask questions about neurology, programming, or how to make the exercises sport-specific.
With each exercise, we give exact coaching cues and common mistakes so that you can enhance your coaching eye - learn how to see substitutions that take a trained eye to see and coach correctly.
Give us 10 minutes each week and we will give you access to the most sophisticated training resource you've ever had.
The #1 compliment Taylor receives from other coaches and clients is how forward thinking and creative his approach to health and performance is. Not a day goes by that he doesn't create a new and customized exercise for his clients, based on research and experience.
Join an online membership with engagement that helps you gain more from the experience.
Each video averages around 10 minutes and is packed with details on how to perfect and progress each drill. As you move through the weeks you gain a number of movement templates that create endless options.
Find out what people are saying about our online membership.
EVERY WEEK receive access to a new, full-instructional video with coaching cues, common mistakes, and variations that will take your practice to the next level.
Taylor Kruse's FREE TRAINING VIDEO. Enter your email below for this free training BEFORE IT EXPIRES.