Taylor Kruse was a collegiate Wrestler, a High School Wrestling coach, and is an active BJJ martial artist. He has over 16 years of experience as a coach of athletes at every level.
Taylor is an expert in training the brain and body for high performance using applied neurology and influences from The Burdenko Method & Z-Health.
Taylor creates movement interventions that challenge your athletic skill and target your unique neurology with sniper-like precision.
As an athlete himself, he knows exactly what it feels like to leave practice feeling beat up from the day of training and he is especially equipped with tools to promote faster recovery and get rid of unexplained pain.
Vision training, vestibular training, breath training, and custom exercises will become your secret weapon.
He especially loves working with individual sport athletes. In fact, all athletes pictured on this website are athletes Taylor has personally worked with.
If you are trying to perform at the highest level in your sport, chances are you are traveling quite a bit and that puts you in charge of your own training. You need to be equipped with all the right tools and resources in the process to keep you performing and recovering at your best.
You have probably encountered aches and pains along the way - it's part of the job. It can be extremely frustrating to have an incredible drive and athletic discipline only to be stumped by what to do when an obstacle like pain takes you off track. You need the support and resources to know what to do about it. Having to line up appointments for massage, chiropractic, or anything of the like becomes burdensome and only further delays your training program! It also makes you dependent on another person for recovery when there are plenty of tools and resources available to maximize your training schedule.
Running around to multiple different practitioners and therapists hoping a single treatment solves your problem is not a good use of time. Let's get you the tools you need that will target your performance needs AND address your aches and pains as part of your daily training regimen!
Taylor is an expert at empowering athletes to solve many of their own issues with the tools he has to offer. If you know that all you need is someone to tell you exactly what to do to take care of your body so that you can perform well and recover like a professional then you are in the right place.
Save time and money by investing in a coach who knows how to deal with obstacles that might come up and also train you for your best performance at the same time.
An exclusive online experience for disciplined athletes who need to focus their energy on training rather than on creating their own programs.
Online coaching packages include a minimum of one online coaching call per month for evaluation, reassessment, and review of programming goals.
Every exercise in your program includes a link to a video with full instructions. You may also send video to Taylor for review and feedback on your performance.
Monthly programming includes a shared google drive where you can view your program, record notes, and comment. Taylor responds to all comments.
"Taylor understands how the brain and body work better than anyone I’ve ever come across. He takes the time to study your health history and is able to pinpoint what’s wrong with you, then figure out precisely how to fix it. His work is transformative and absolutely unique."
The first step for all athletes is to apply to be a KRUSE ELITE ATHLETE. Following your application Taylor Kruse will contact you to set up an initial consultation to run a full evaluation and discuss the package options below.
Required before committing to a monthly package
Full Evaluation & Health History
Discussion of athletic demands and goals
Determine which package is the best fit for you!
1 Coaching Call/month
Personal Video Exercise Library
2 Coaching Calls/month
Personal Video Exercise Library
For a fraction of the cost, you will know what to do every day on your own AND have a minimum of 1 online coaching call/month AND unlimited support AND your very own exercise library!APPLY TODAY!
We value quality over quantity which is why we only have space for 5 ATHLETES PER MONTH. We encourage you to apply today to begin discussion on when you can start with KRUSE ELITE.
We have worked with athletes in many different arenas including, ski racers, ultra marathoners, fencers, tennis players, wrestlers, and spartan racers.
The commonality among these athletes is that they are individual sport athletes who are interested in having a coach who drives them to be their best.
Yes! We work with athletes who are working with more than one coach. Some athletes hire us just for vision, vestibular, and breath work as training prep or recovery while some hire us to be much more involved with their entire program.
We will review your program from your other coach so that we can program accordingly in a way that supports your current training regimen.
If you are an athlete looking for a cookie cutter program to follow along to then this program is not for you.
We work one-on-one with athletes looking for a custom experience who are willing to put in an incredible effort to transform their performance.
Specificity matters when you want to be #1 and that is what we deliver.
The first step is to request an application at the bottom of this page!
Following the application process, Taylor will contact you to book your first consultation.
The second step will be to complete your initial consultation. Taylor will contact you within 24 hours after your application is submitted to discuss scheduling for the initial consultation. The cost of the first consultation is $175.
We take as much time as we need on the call to do a thorough health history, run evaluations and assessments, discuss athletic demands, injury or pain events, and goals. By the end of the call we will discuss monthly programming options and what would be the best fit for you as an athlete and your programming demands.
Once we decide on a program that is the best fit for you - sign up right away! We will complete your first coaching call on the package asap to continue building our assessments and exercises to build your monthly program asap!
The packages renew every 30 days. Once your next payment goes through you can sign up for the next month of sessions.
Not a problem! We have athletes who hire us for a specific time period. All you need to do is inform us of the exact date we need to cancel your package and we will cancel the auto-renew before your next charge.
For this particular program, yes. We work with people of all backgrounds in person but for our online coaching calls that include monthly programming we are specifically working with athletes.
Please follow our social media or visit our website for alternate opportunity.
Fill out this form to receive an application to work with Taylor online. Following the application we will let you know when the next available time slot is open for an online consultation. The consultation will give us both a chance to determine if it is a good fit and how we should proceed with programming!