Follow Along Programs

Our mobility exercises are carefully curated to solve common goals and problems that our clients have with both health and performance.

Up Your Game

Basic Bundle

Go all in and start with our 3 most popular, fundamental programs: 

  • Universal Mobility
  • Basic Breathing
  • Ground Elements
$29 BUNDLE | Available Now

Personalized, Goal Oriented Approach

Fitness and health brands today focus too much on building communities and accomplishing goals with an overarching, one-size-fits-all approach. With a personalized, solution-oriented approach to every problem, pain or performance goal, KRUSE ELITE accommodates to each of their clients with the attention to detail that every individual deserves.

Work with Me

Request info on how to get started

Let's chat about your goals and how we can help

"I came to Taylor ready to throw in the towel with chronic pain and constant setbacks after being hit by a car. After getting to work on my "brain pain" with a combination of mobility, breath work and neurology he essentially saved my body, mind and athletic career. I am forever indebted. And, he owes me a t-shirt."

Ashley Heller
Spartan Pro Athlete


Improve athletic performance with these 5 sensory drills

And, learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach & athlete!


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