A glimpse into one of Taylor's workouts
TMP | Flow from Taylor Kruse on Vimeo.
A little wax on...wax off.
A glimpse into one of Taylor's workouts
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration...
At TMP we understand how to train people who have health problems
TMP | Fitness Intelligence from Taylor Kruse on Vimeo.
Many people find us because they want to improve their fitness.
They have an image in their mind of what that might look like.
Once they arrive they realize that what we are doing goes deeper.
We are actually working at a level where...
See how we progress visual challenges for this elite ski racer
Adding visual challenges to Kettlebell work | TMP from Taylor Kruse on Vimeo.
When elite athletes come to us with limitations, we start with threat reduction - modulating drills appropriately to give them the best result possible.
Eventually, reintroducing threat is the key for helping...
What performance training looks like for Elite Athletes at TMP
Performance Training for Elite Athletes | TMP from Taylor Kruse on Vimeo.
When you want the advantage and you go looking for help, do you get excited when you find "more of the same" or "completely different?"
Welcome to - completely different!
What are your goals?
We have the tools.
...
What do you do when exercise hurts or makes you feel worse?
Here's a scary statistic that Dr. Cobb made us aware of at the last seminar we attended.
It sounds strange, I know!
Why would moving more make you feel worse?
This is literally what I deal with everyday with the adult population that comes to work with us.
Chronic pain from chronic disuse.
When...
Training teen athletes is so much more than just fitness
TMP | fitness from Taylor Kruse on Vimeo.
To say I'm proud is an understatement.
This chick is a rockstar!
If you could only see how far she has come.
16 years old!
Started when she was 14.
Her secret?
She lives in the moment and shows up every freaking time.
No cell phone distractions.
...
Corey training balance and jumping post-lung transplant
Have the courage to start where you are | TMP from Taylor Kruse on Vimeo.
What seems trivial for some is monumental for others.
Corey has been training hard with us the past few years post double lung transplant.
Why is jumping rope for one repetition such a milestone for him?
Besides the...
Pain is personalized and takes an individualized approach to solve it
Pain is a private, personal experience.
Nobody has the right to tell you how much something is bothering you.
Nobody has the right to tell you that you just need to change your behavior and you'll be fine.
You have the ownership of your pain and no one else.
That is the first step to finding...
Video demo of why active mobility is better than passive mobility
Active vs. Passive Mobility from Taylor Kruse on Vimeo.
Active vs. Passive mobility!
Why it's so important to choose ACTIVE!
Takeaway #1:
Both active and passive mobilization can create a result!
Takeaway #2:
In most cases, active mobility is going to create a longer lasting result...
Strength is a key part of eliminating pain and quality of life
I am having a very interesting and exciting experience with a few chronic pain clients that has brought me back to such a simple idea.
There is no substitute for pure freaking strength!
Strong bodies generally don't hurt.
Of course my definition of strong is different from the general population...
