Blog

Learn how to drop tension, become more mobile and strong. 

JOIN OUR FREE DOJO COMMUNITY

The Infinity Walk variations - as seen in Men's Health

Infinity Walk Variations | TMP from Taylor Kruse on Vimeo.

 

If you haven't seen it yet, download our free full-length instructional video on one of our powerhouse exercises, The Infinity Walk, as recently featured in Men's Health Magazine, the September Innovation Issue.

We use...

Continue Reading...

We get inspired by individuals like this college-level football player

In this profession, about every ten years you meet an individual that decides they want to walk beside you and have the full experience.

So, that is what I did with this young man.

When he didn't have a ride, he decided to run.

When we wasn't sure if his parents could afford it, he got a job.

...

Continue Reading...

Taylor Kruse featured in Men's Health Magazine's September 2017 Issue

We are excited to announce that I was featured in the September "Innovation Issue" of Men's Health Magazine!

I am really grateful to @menshealthmag for the opportunity.

It's not everyday that you get to share something so unique and different on such a large scale!

And to share the...

Continue Reading...

A brief introduction into The Infinity Walk

Introducing The Infinity Walk from Taylor Kruse on Vimeo.

 

We are excited to share the completion of a project that we have been working on!

An educational video on a really special exercise called The Infinity Walk.

Access to our full-length educational video coming soon!

And, it's FREE!

...
Continue Reading...

One key point that you need to know for training strength

performance strength Aug 01, 2017

True strength is found in a circle!

The shape that you can or cannot create with your body tells a story!

When we evaluate athletes we call it "Arches vs Angles."

Arches are circular and transfer power.

Angles are linear and leak power.

When you're designing exercise or evaluating movement,...

Continue Reading...

Quotes from our Mentors: Featuring Igor Burdenko on Sports Psychology

"You won't need sport psychology if you come prepared." ~ Dr. Igor Burdenko

An interesting opinion from a guy who has experienced a lot.

And, it sounds way better in a serious Russian accent!

In the past 5 years, I have encountered a few, really young athletes that told me they were working with...

Continue Reading...

It is important to train sensory input after an injury or surgery

TMP | Sensory Training from Taylor Kruse on Vimeo.

 

Sensory before Motor!

One of the most neglected and generally unknown concepts is that having a good sensory system is integral for health and performance.

If you've ever had a surgery or reoccurring injury it is likely that you have some...

Continue Reading...

The level of pain you feel is not an accurate measurement of severity

Pain does not always equal injury.

Injury does not always equal pain.

Pain is fascinating and mysterious.

It's important to know that it is an output of the brain.

It does not live in the tissues where you feel it.

And, just because you feel pain in a specific location does not mean there is a...

Continue Reading...

Training alternatives for an athlete with an overactive visual system

Training the senses from Taylor Kruse on Vimeo.

 

Watch closely!

There is so much happening.

And, it was breakthrough for this young lacrosse player!

We are taking advantage of his excellent auditory mapping skills to improve his balance, coordination and cognitive focus.

And then using the...

Continue Reading...

Focus on these 4 areas to drastically improve health and performance

Want to know how to drastically improve a persons health and performance?

I mean instantly!

Focus on areas of the body that have the most joints and sense the most information.

Yep!

The hands, feet, spine and cranium!

These are all areas that consistently help our clients and athletes eliminate...

Continue Reading...
1 2 3 4 5 6 7
Close

GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!