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I call her "MY FAVORITE."

And, it is with mixed emotions that we send her off to school today.

Emmy (my favorite) has been working with us 3.5 years!

TMP has has only been open for 4 years.

So, it is the truth to say that Emmy IS The Movement Project!

We witnessed a transformation in this young...

Almost a year ago we took this crazy picture as a 3 year celebration.

Little did we know that our business would blow up in 2017.

On January 1st we did a post titled - the year of The Movement Project because we could feel the potential.

We didn't know what was to come but we knew that we had...

Introducing The Infinity Walk from Taylor Kruse on Vimeo.

We are excited to share the completion of a project that we have been working on!

An educational video on a really special exercise called The Infinity Walk.

Access to our full-length educational video coming soon!

And, it's FREE!

We are excited to announce that I was featured in the September "Innovation Issue" of Men's Health Magazine!

I am really grateful to @menshealthmag for the opportunity.

It's not everyday that you get to share something so unique and different on such a large scale!

And to share the...

It's been almost 4 years since we decided to take the biggest risk of our lives.

It's turned out to be most challenging and rewarding experience we've ever had.

At this point, it feels like The Movement Project 4.0. 

We've made so many changes to the business in an effort to maintain...

Shots going off at TMP!

Such an exciting time at The Movement Project with so many things coming down the pipeline.

So grateful to @bobby__snaps for taking our first ever shots in our studio and of Taylor and I together.

We started our business from the ground up with no savings, no investors,...

Back in the old stomping grounds. 

Revisiting legendary workouts with my mentor, Tom Barbeau.

The dude is 61 years old today and you can see his abs through his Tshirt!

This is the place and the man that started my journey.

Back in 2001 I took his class called The Burdenko Method.

Someone...

The endless quest to learn.

Go pick a fight and lose.

You have to be ok with it.

The past 3 years has been a relentless effort to find what we are looking for.

Starting a business.

Changing the business.

Changing it again.

And then again.

Alisha going back to school full-time.

Continuing our...

Freedom of Movement from Taylor Kruse on Vimeo.

16 years ago I met a mentor who changed my life, Thomas Barbeau.

He introduced me to his mentor (Dr. Igor Burdenko) and all of a sudden I found myself in the middle of what we call the "essence of exercise" - a somewhat lost training art...

Riding the train back to Boston after another amazing experience with Zhealth Performance.

It's been 10 years since Alisha and I started working as fitness professionals.

The industry is cut throat and quite frankly, it breaks people physically, mentally, and emotionally.

A gratifying...