Here is an example of why most treatments and passive techniques especially ones performed laying down do not work!
I recently posted about the importance of challenging your clients results against gait. (See latest post on gait assessments)
I received a lot of questions and interest on this...
Infinity from Taylor Kruse on Vimeo.
Limitless or endless in space, extent, or size. Impossible to measure or calculate.
This is the Infinity or the Figure 8.
Your body is designed to produce this shape. Do you? Can you? Your eyes designed to own it. Your vestibular system designed to...
TENSION = PROTECTION. Chronic tension is the nervous system trying to protect itself.
Have you ever experienced chronically tight muscles? The kind of tension that just doesn’t go away and it drives you crazy!
That tension is there for a reason. We must ask the question, “why?”...
Move your joints! from Taylor Kruse on Vimeo.
Have you heard? Joint mobility is the new stretching! Why? Because we’re getting smarter!
Here are three ways to instantly decrease brain activation. (I’m being a wise ass! You don’t want to do this.)
1. Stop moving.
2....
People are becoming more educated on the importance of mobility.
The evolution of the health and fitness industry is currently happening faster than ever.
With that, comes an opportunity for some to make a lot of money on people who might not know the truth, yet.
Here is the truth:
We are still...
MOBILITY work has finally arrived in the fitness industry!
People are recognizing that moving your joints is healthy!
They are recognizing that mobility (active ranges of motion) is different from flexibility (passive ranges of motion) and that stretching is ... well... kinda old news.
Muscles...
Ground mobility flow from Taylor Kruse on Vimeo.
Just checking in to make sure the ground and I are still cool.
Health Performance Education
(video: workout inspired by wrestling and BJJ)
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you...
TMP | bro, can you even roll? from Taylor Kruse on Vimeo.
Bro, can you even roll?
This exercise variation is perfect for ground-sport athletes.
Health Performance Education
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the...
Favorite core exercise - Banded Lumbar Circle from Taylor Kruse on Vimeo.
Here is my all-time favorite core strengthening exercise!
The Banded Lumbar Circle.
Active vs. Passive Mobility from Taylor Kruse on Vimeo.
Active vs. Passive mobility!
Why it's so important to choose ACTIVE!
Takeaway #1:
Both active and passive mobilization can create a result!
Takeaway #2:
In most cases, active mobility is going to create a longer lasting result...
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!