Is yoga helping or hurting you? How do you know?
I have a lot of respect for the Yoga community. They have contributed an enormous amount of education to the fitness industry. Especially in regards to the importance of breathing and self awareness.
Is yoga good for you? The answer is-it depends! The same answer I give when I’m asked about...
Vision and breath training post-double lung transplant
Using applied neurology to retrain breathing and vision from Taylor Kruse on Vimeo.
Some people are clients.
Some people are students.
I jokingly say to my students, "I'm trying to entertain you long enough so that I can really help you!"
Because, real changes in health don't come from a...
1 very simple breathing exercise that can transform your training
Breathing!
The number one requirement for survival and the most overlooked quality of health.
Lousy breathing is often the mechanism for many mobility issues, chronic pain and sickness.
For athletes, it separates the good from the great. The idea of practicing breathing has been around...
