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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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Learn how to measure the progress of each exercise in the moment

Learn a self assessment tool to improve your health and performance! from Taylor Kruse on Vimeo

Hey guys! I’m Taylor Kruse from The Movement Project. In my last video blog I talked about how we use a brain-based model for fitness, how it’s probably very different from...

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GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!