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If I have success, what does that mean? And, how am I going to live up to it again?

Sound like a familiar inner voice?

The ones who conquer it, hear it loud and clear.

They know it exists but they do not surrender.

The ones who are defeated by it usually never hear it in the first place.

It has...

One of the most challenging parts of my job - educating and guiding people to a place where they can discover their own limitations and challenges.

Once they discover, they are more likely to ask for what they need instead of what they want.

There are a lot of people trying to fix their health...

Two game changer principles for improving health and performance:

1. Make Your Brain Feel Safe
2. Make Your Brain Pay Attention

How do you know if you are achieving this? We teach all of our clients various ways to self-assess their exercise.

Start simple - measure a range of motion before...

13 years later, thinking about my training during my athletic career and observing others, I am confronted with a very hard truth. Most athletes go their entire life without actually ever training.

It's hard to understand, I know. Maybe hard to swallow as well.

When I was an athlete I trained...

 It is so fun to see how our work can affect all ages and abilities.

With my 93 year old grandmother, celebrating my grandparents 70th wedding anniversary! And of course we threw in some brain-based fitness.

She was complaining of pretty serious pain in both of her knees that was making it...

Hi Guys!
I’m Alisha Hale with The Movement Project and I recently spoke with you all about my journey back into a healthy, active lifestyle. The truth is that personal trainers and health educators are not exempt from personal problems and struggles. I want to share bits and pieces of my...

Zhealth for Mind and Body | Alisha's Story from Taylor Kruse on Vimeo.

Hi Guys!

I am Alisha Hale from The Movement Project here in Acton, MA. I want to talk to you about my journey back into fitness because I think a lot of you will relate. I just finished an amazing workout and I am...

Learn a self assessment tool to improve your health and performance! from Taylor Kruse on Vimeo. 

Hey guys! I’m Taylor Kruse from The Movement Project. In my last video blog I talked about how we use a brain-based model for fitness, how it’s probably very different from...