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Did you hear?! The American heart association just released it’s new guidelines that redefine classification of having high blood pressure.

According to these brand new guidelines people with 130 (top number) over 80 (bottom number) are now considered to have high blood pressure. High blood...

Sensory before motor from Taylor Kruse on Vimeo.

People say to me all the time - “why didn’t i get this kind of result when i rehabbed my injury!?”

And my answer is often times the same. Because you had too significant of a sensory deficit too benefit from the...

The nervous system does not have a reset button!

The word reset is being used a lot within movement education and it’s very misleading. Especially because people get an image in their mind of “resetting” correlating to all their pains and issues instantly disappearing.

Often...

Myth: All exercise is good for you.

Truth: It always depends.

This especially holds true when a person is experiencing pain or various limiting factors in their performance.

When I educate our general population of clients, I call pain a health problem.

When I educate my fellow nerds, fitness...

Untitled from Taylor Kruse on Vimeo.

At TMP, we specialize in working with people who typically fall through the cracks when it comes to full rehabilitation from injury or pain.

Did you know that you can be too healthy to receive help from traditional healthcare practices?

We see many...

Your brain remembers surgery.

Your brain considers it a life threatening experience!

And, if that threat is not dismantled overtime, you could experience some negative ramifications post-surgery.

There are many variables and possibilities here.

I want to point out a few important ones.

First,...

There are many different kinds of pain.

Understanding some of the presentations and behaviors that go with pain can help you dial in your client and athlete sessions better!

It can also help you decide if you need to make a referral.

There are two very important presentations that every...

TMP | Sensory Training from Taylor Kruse on Vimeo.

Sensory before Motor!

One of the most neglected and generally unknown concepts is that having a good sensory system is integral for health and performance.

If you've ever had a surgery or reoccurring injury it is likely that you have some...

Pain does not always equal injury.

Injury does not always equal pain.

Pain is fascinating and mysterious.

It's important to know that it is an output of the brain.

It does not live in the tissues where you feel it.

And, just because you feel pain in a specific location does not mean there is a...

TMP | Sport Specific Training from Taylor Kruse on Vimeo.

If more than 70% of movement comes from visual information, and 90% of stability is reflexively mediated by higher order systems that include vision...

Then most athletes go their entire lives without actually ever training.

...