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Mobility is the new stretching only better

Move your joints! from Taylor Kruse on Vimeo.

 

Have you heard? Joint mobility is the new stretching! Why? Because we’re getting smarter!

Here are three ways to instantly decrease brain activation. (I’m being a wise ass!  You don’t want to do this.)

1. Stop moving.

2....

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Myth: All exercise is good for you | Truth: It always depends

Myth: All exercise is good for you.

Truth: It always depends.

This especially holds true when a person is experiencing pain or various limiting factors in their performance.

When I educate our general population of clients, I call pain a health problem.

When I educate my fellow nerds, fitness...

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Understanding the nervous system for training and rehab is critical

All that we are is brain derived.

All forms of training target the brain, whether you recognize it yet or not.

I love teaching this to our clients and students.

Do you have trouble with your squat?

Timing issues with an athletic movement?

Pain during a specific movement?

Balance problems?

These...

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Are you falling through the cracks on pain or performance rehab?

Untitled from Taylor Kruse on Vimeo.

 

At TMP, we specialize in working with people who typically fall through the cracks when it comes to full rehabilitation from injury or pain.

Did you know that you can be too healthy to receive help from traditional healthcare practices?

We see many...

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Feed your brain with positivity and activation

education health Oct 05, 2017

Although I love the complicated explanation.

It doesn't have to be complicated.

The brain is a use it or lose it organ.

Stay activated for longterm health.

Keep moving, keep feeling things, keep looking at things, keep balancing, keep expressing, keep meditating (your way), keep smiling, keep...

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Understanding neurology is important for coaching behavioral change

education health Sep 22, 2017

Anyone on a similar quest as I, (to learn) can probably resonate with this concept.

We've all met "the Gurus."

Just so you know, they're usually the ones who tell you "I am not a Guru."

My pet peeve - blaming someone's psychology when you don't know enough neurology to help them.

It's more...

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Did you know insomnia can be linked to surgery?

education health pain results Aug 30, 2017

Your brain remembers surgery.

Your brain considers it a life threatening experience!

And, if that threat is not dismantled overtime, you could experience some negative ramifications post-surgery.

There are many variables and possibilities here.

I want to point out a few important ones.

First,...

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The psoas is not as cool as people say it is

The Psoas!

There are actually entire books written on it.

No joke.

There is some interesting information regarding this popular muscle for sure.

But, the educator in me needs to make sure that people don't get distracted by the mysterious explanations of the Psoas.

It doesn't get to be better...

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TMP bridges the gap between modern healthcare and performance

health performance results Aug 28, 2017

Many people discover that they are not sick or broken enough to get help from mainstream healthcare.

These people are usually not given many options.

We have designed TMP to bridge the gap that exists between modern healthcare and performance.

A place where generally healthy people can get...

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What kind of pain are you describing?

There are many different kinds of pain.

Understanding some of the presentations and behaviors that go with pain can help you dial in your client and athlete sessions better!

It can also help you decide if you need to make a referral.

There are two very important presentations that every...

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GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!