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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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Learn about Alisha's recovery progress using brain-based training!

health recovery results Sep 01, 2016

Zhealth for Mind and Body | Alisha's Story from Taylor Kruse on Vimeo.

 

Hi Guys!

I am Alisha Hale from The Movement Project here in Acton, MA. I want to talk to you about my journey back into fitness because I think a lot of you will relate. I just finished an amazing workout and I am...

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Juggling for Meditation and Increased Performance!

Juggling for Meditation and Increased Performance! 

Juggling for increased performance! from Taylor Kruse on Vimeo.

 {Video Transcript}

Hey guys, I’m Taylor Kruse from The Movement Project.

If you follow our social media or you’ve ever worked with us before, you may have...

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Learn how to measure the progress of each exercise in the moment

Learn a self assessment tool to improve your health and performance! from Taylor Kruse on Vimeo

Hey guys! I’m Taylor Kruse from The Movement Project. In my last video blog I talked about how we use a brain-based model for fitness, how it’s probably very different from...

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ReebokONE features Taylor Kruse | The benefits of water for an athlete's recovery

media performance recovery Jun 09, 2015

 

Above is a short piece I did for ReebokONE about some of the many physiological benefits of using water as a medium for training.  I have had the pleasure of studying The Burdenko Method for the last 14 years. During that time I was fortunate to have learned from Grand...

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