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Transform your education on health and fitness with industry leading pieces on breath training, sports vision, balance training, mobility and how health plays a role in performance. 

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What does sports neurology look like?

performance Oct 25, 2016

This past weekend we spent 4 days in NYC with Zhealth Performance for their S-Phase certification course. It was unbelievable! Check out the video compilation we put together of us with Zhealth Master Trainers, Matt Bush and Mike Golden.

What is Zhealth?

Zhealth Performance is an...

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4 easy steps to building a recovery program

assessments health recovery Oct 13, 2016

Hi Guys,

I’m Alisha Hale with The Movement Project and today I am going to talk to you about the importance of knowing how to assess your limits. I’m also going to teach you a very simple way to build a recovery program that works for you!

In my last two blogs, I talked with you...

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The Threat Bucket: An easy explanation of pain and decreased performance

The Threat Bucket from Taylor Kruse on Vimeo.

 

Video Transcript:

Hey everybody, we are talking about the threat bucket. The threat bucket is our favorite client education tool that has been gifted to us by Dr. Eric Cobb from Zhealth. The threat bucket is an excellent way to educate people...

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I rehabbed my pushup with pushups!

Hi Guys!
I’m Alisha Hale with The Movement Project and I recently spoke with you all about my journey back into a healthy, active lifestyle. The truth is that personal trainers and health educators are not exempt from personal problems and struggles. I want to share bits and pieces of my...

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Learn about Alisha's recovery progress using brain-based training!

health recovery results Sep 01, 2016

Zhealth for Mind and Body | Alisha's Story from Taylor Kruse on Vimeo.

 

Hi Guys!

I am Alisha Hale from The Movement Project here in Acton, MA. I want to talk to you about my journey back into fitness because I think a lot of you will relate. I just finished an amazing workout and I am...

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Juggling for Meditation and Increased Performance!

Juggling for Meditation and Increased Performance! 

Juggling for increased performance! from Taylor Kruse on Vimeo.

 {Video Transcript}

Hey guys, I’m Taylor Kruse from The Movement Project.

If you follow our social media or you’ve ever worked with us before, you may have...

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Learn how to measure the progress of each exercise in the moment

Learn a self assessment tool to improve your health and performance! from Taylor Kruse on Vimeo

Hey guys! I’m Taylor Kruse from The Movement Project. In my last video blog I talked about how we use a brain-based model for fitness, how it’s probably very different from...

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ReebokONE features Taylor Kruse | The benefits of water for an athlete's recovery

media performance recovery Jun 09, 2015

 

Above is a short piece I did for ReebokONE about some of the many physiological benefits of using water as a medium for training.  I have had the pleasure of studying The Burdenko Method for the last 14 years. During that time I was fortunate to have learned from Grand...

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GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!