Understanding health and performance through a neurological lens

These are the elements of basic BODY OWNERSHIP.

Did you know that there is a part of our brain that is largely responsible for our sense of: 

• Body ownership?
• Feeling grounded?
• Our sense of belonging in this life?

Did you know you could train it!? Activities that help and activate this important area of the brain are: 

• Strength training (contraction)
• Respiration work (breathing)
• Spinning, jumping, rolling, swinging (vestibular)
• Meditation
• Singing and Humming

The basics do much more than we give them credit for! Own them!

Cheers.

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.