No matter how deep we go with our practice, owning the basics pays life long dividends.
The Scapular Cam Shaft (from Zhealth Performance) is one of our favorites for helping people to eliminate pain and reclaim mobility, coordination and strength in 360 degrees of range of motion.
Try this drill with or without a band before you do pushing or pulling exercises and see how much better you move!
Identify what side of the body a person is less coordinated on and perform the Cam Shaft on that side of the body. Or, if your client is having reflexive stability issues in the trunk try the Cam Shaft on the opposite side of the body! And then retest their stability!
Linear strength is limited and circular strength is infinite!
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.
In 2013, he co-founded The Movement Project with girlfriend, Alisha Hale. Both are dedicated to inspiring people, coaches, and trainers into their best health and performance.
Taylor Kruse leads you through a 3-part series on sensory testing designed to change the way you think about movement so you can make smarter and faster decisions about the mobility tools you are using!
FREE VIDEO SERIES
Are your mobility tools helping or hurting your performance?
This is a FREE VIDEO SERIES designed to help you make smarter and faster decisions about the mobility tools you are using!