Training teen athletes is so much more than just fitness

TMP | fitness from Taylor Kruse on Vimeo.

To say I'm proud is an understatement.

This chick is a rockstar!

If you could only see how far she has come.

16 years old!

Started when she was 14.

Her secret?

She lives in the moment and shows up every freaking time.

No cell phone distractions.

No excuses.

Leaves life's challenges at the door and gets it done!

Our goal is play.

Our outcome is fitness.

What an honor it is.

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.