The missing link to recovering from ACL surgery for athletes

Specificity | TMP from Taylor Kruse on Vimeo.

SPECIFIC ADAPTATION to IMPOSED DEMANDS

For those who have chosen to become specialists, we will show you how to train with specificity.

What you are watching here is the missing link to recovering from ACL reconstruction.

It's not uncommon for athletes to get hurt because of lousy vision and vestibular skills.

In the video we are doing some vestibular training.

As the season approaches we need to consider how the football helmet might change what we've already worked on.

So we add another layer of specificity.

▪️Health ▪️Performance ▪️Education

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.