Taylor's workout inspired by wrestling and BJJ
Aug 21, 2017
Ground mobility flow from Taylor Kruse on Vimeo.
Just checking in to make sure the ground and I are still cool.
▪️Health ▪️Performance ▪️Education
(video: workout inspired by wrestling and BJJ)
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.
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