Reshape your training to become the complete athlete

13 years later, thinking about my training during my athletic career and observing others, I am confronted with a very hard truth. Most athletes go their entire life without actually ever training.

It's hard to understand, I know. Maybe hard to swallow as well.

When I was an athlete I trained for strength but I never learned relaxation. I trained for stamina but I never learned breathing. I trained for balance but I never moved my head and eyes. I trained for speed but all I received was agility. I trained for flexibility but I was never granted it. I trained for coordination but I was never complex enough to earn it. I trained reaction but didn't know it was vision that held me back.

Looking back gives me perspective. Looking forward gives me excitement as I learn what is truly necessary to deliver to my athletes.

I just can't help but think, did I really train? There is so much to learn!

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.