Quotes from Zhealth Performance Workshop, The Next Evolution
"Output is of least importance until you're healthy enough to have it." Says the Doc!
Here at The Next Evolution in Phoenix AZ with Dr. Cobb of Zhealth Performance Solutions.
Most of the fitness industry is based on output. For example: your squat. But what determines the quality of the output is actually the quality of the input! For example: how well do you see, feel and smell?
Becoming "input" specialists is where the magic is for us as trainers! I love this stuff.
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.
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