Pain is personalized and takes an individualized approach to solve it

Pain is a private, personal experience.

Nobody has the right to tell you how much something is bothering you.

Nobody has the right to tell you that you just need to change your behavior and you'll be fine.

You have the ownership of your pain and no one else.

That is the first step to finding help.

Pain is an output of the brain.

It's there for a reason.

Sometimes for many reasons.

As the client or athlete, how do you know that you've come to the right place for help?

Here's how to know...

• Did you start with an extensive health history?
• Were you asked the question, "What happened, before what happened, happened?"
• Was someone listening hard?

Pain is a private, personal experience.

It takes a personalized intervention to solve it.

At TMP you are the authority on your body.

I just listen and facilitate your options.

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.