Christmas clubs from Taylor Kruse on Vimeo.
A little movement today in a winter wonderland.
Merry Christmas.
About the Author:
Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.
In 2013, he co-founded The Movement Project with girlfriend, Alisha Hale. Both are dedicated to inspiring people, coaches, and trainers into their best health and performance.
Learn more about muscle weakness, tight body parts and pain so you can eliminate obstacles and build strength, mobility and longevity for anything you want to do!
Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!