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One key point that you need to know for training strength

performance strength Aug 01, 2017

True strength is found in a circle!

The shape that you can or cannot create with your body tells a story!

When we evaluate athletes we call it "Arches vs Angles."

Arches are circular and transfer power.

Angles are linear and leak power.

When you're designing exercise or evaluating movement, think about the shape that is being created.

What is it telling you?

When training, circles and figure 8's are more novel than linear movements and they activate more mechanoreceptors.

That means they are more interesting to your brain!

Linear strength is limited.

Circular strength is infinite!

 

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.

GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!

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GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!