Movement is the vehicle to improved health

education health pain Mar 25, 2017

Movement is why we are here.

Movement is the language that our brain understands.

Regardless of a persons' problem, the right movement will open the right door to improvement.

Some forget, others have no idea.

Pain, injury, depression, digestive problems, illness, high/low blood pressure, sleep issues, vertigo - all of this is becoming too common.

These issues are an alarm sounding!

It is the brains request for change.

At TMP, people have a hard time, at first, understanding why we ask to know about these health issues and how they are relevant to their personal training.

Soon, they learn that all these issues have one major thing in common - movement is the vehicle to change them all!

Last week, one of my students, 16 yrs old, said, "how come every time I have needed a therapy for sport-related pain,  I am told to lay down and not move? Doesn't that put my brain to sleep?"

I replied, "thank you for thinking this way."

 

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.

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