If more than 70% of movement output is vision based, have you trained?

Vision Training from Taylor Kruse on Vimeo.

Athlete: I heard your program is crazy!

Kruse: Perhaps. Is that good?

Athlete: yeah!

Kruse: have you ever trained your vision?

Athlete: never!

Kruse: you mean in your 20-year history of being an athlete you never trained your visual skills?

Athlete: nope!

Kruse: then you’ve never trained before, you have only exercised.

More than 70% of a persons' movement outcomes are mediated by visual processing. Without excellent visual skills you cannot access all that hard earned strength. Focusing on what seems small will equal something very big!

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.