ACL recovery training for a collegiate football player

Next level ACL recovery training from Taylor Kruse on Vimeo.

Adding layers of complexity for this football player and his recovery from ACL repair.

Oftentimes, recovery is unfinished and the athlete is left with a very high risk of repeating injury.

Integrating visual skills with high levels of multitasking and reflexive stability work is essential.

We need to move past the "voluntary only" movement template.

Additionally, learning to "feel" things again though extensive sensory work on the skin.

The goal is to clarify any existing blurry sensory and motor maps.

All the brains satellites need to be high functioning.

At TMP, no stone goes unturned.

  

About the Author:

Taylor Kruse, recently featured in Men's Health, is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.

GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!

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GETTING STARTED WITH BRAIN-BASED TRAINING:

Practice FIVE Neuro-Performance Drills

Learn why respiration, vision, vestibular, and complex movement integrations are essential tools for every coach!