Athlete Programming

We help disciplined athletes integrate elite performance tools into their daily training regimen so they can perform at a high level, have a longer career, and recover faster. 

Tell Me More


Taylor Kruse is a practicing BJJ martial artist, former collegiate wrestler and high school wrestling coach with more than 15 years of coaching experience. He is a co-founder of KRUSE ELITE, and a performance expert that has been featured in Men’s Health. 

Taylor has worked with a range of clientele from professional athletes to senior citizens, and has helped thousands of people with their own unique performance goals, movement quality, and pain management needs. 

He holds a BS in Physical Education & Health at Plymouth State University, is a Master Instructor in the Burdenko Method, and a certified Z Health performance coach.


Online coaching packages include a minimum of one video coaching call per month for evaluation, reassessment, and review of programming goals. 


We use a software program that is extremely user friendly to program daily routines. Every exercise in your program includes a link to a video with full instructions. You may also send video to Taylor for review and feedback on your performance or send private messages with questions. 


Included as part of your programming you can send messages in response to your workouts or to ask for modifications/progressions based on your assessments. Taylor is in communication with you as much or as little as you request. 

The Kruse Elite Platform

We offer elite level solutions to our customers and clients in three different formats that meet almost everyone's needs.


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Free Mobility Videos

You are ONE STEP away from receiving 1-2 videos/week in your email of our favorite mobility videos! Every Athlete should master ALL of these drills.